Ingredients
- 1 yellow onion
- 2 cloves of garlic, minced
- 1 cup white rice (can use whole grain rice it just takes longer to cook, or quinoa).
- 2.5 cups chicken or veggie broth (chicken bone broth works great too).
- 2 TBS tomato sauce
- 1/2 cup frozen peas (optional)
- 2 TBS olive oil
- Salt and Pepper to taste
Directions
- Sauté onion and garlic in ~2TBS olive oil until fragrant. Add rice until it starts to golden. Add broth, tomato sauce, salt and pepper. Bring to a boil and then turn down heat, cover and cook for 15 to 20 minutes ( longer if using whole grain rice). With ~5 minute remaining, toss in frozen peas, cover and allow to cook until peas are heated through. Fluff with a fork and enjoy!
Ready to start?
Your first week is on us.
Every program, the full nutrition library, and the community — one membership, 7 days free.
Start free trialDon't miss the next one
Get new posts in your inbox.
One email a week — training tips, recipes, and real talk. No spam, unsubscribe anytime.


