BLD PRENATAL · Included in your membership
Train for motherhood.
Strong through every trimester.
Strength training built specifically for pregnancy, labor, and delivery — trimester-aware, specialist-designed, and built to prepare your body for birth like the physical event it is.
membership
At a glance
Stage
Pregnancy · every trimester
Per workout
~30 minutes
Equipment
Dumbbells
Level
Beginner to advanced
Format
Follow-along video, trimester-aware
The approach
Expecting mothers who want to stay strong and prepare their body for birth and recovery.
Labor is a physical event, and you can train for it. BLD Prenatal was built by a pre/postnatal training specialist to keep you strong through every trimester — not to help you avoid weight gain, but to build the strength, stamina, and body awareness labor and delivery actually ask of you.
The programming adjusts as your body does. Each trimester has its own focus, its own modifications, and its own reasoning — so you always know a movement is safe for exactly where you are, not just safe in general.
Open the app and train with confidence instead of guesswork. No piecing together advice from five different sources, no wondering if today's workout is still appropriate. Just the next right session, built for the body you're in right now.
What's inside
The full program.
Every series, in the order you will meet them.
- 01
First Trimester
Building a strength base while your body adjusts — low-impact, energy-aware programming.
- 02
Second Trimester
Progressive strength and stability work as your center of gravity shifts.
- 03
Third Trimester
Labor-prep focused training — breath, positioning, and the strength to go the distance.
- 04
Labor & Delivery Prep
Targeted work on the muscles and patterns labor calls on most.
Who built it
Real coaching, not trends.
Designed by Coach Cari, a certified pre/postnatal training specialist who has coached women through every trimester for over a decade.
Coach Cari
Coach Bailey
From the community
“I feel stronger and more prepared. A solid workout in just 30 minutes, even with a toddler.”
Everything included
One membership. Every season.
This program is not a separate purchase. Your membership unlocks it, every other program, the full nutrition library, and the community — and you can move between them whenever your body or your life changes.
More programs
Explore the rest.
BLD Strong
Build strength. Build muscle. Build confidence. Progressive strength for women who want to become stronger, not smaller.
Explore →BLD Postpartum
Recover. Rebuild. Return. Progress safely from postpartum back to the workouts you love.
Explore →What are you ready to build?
Take the quiz, find your path, and start building today. Cancel anytime.