The journal
Training, nutrition, and real talk.
Practical guidance on strength, recovery, and motherhood — written by Coach Cari and Coach Bailey, not a content farm.
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Diastasis Recti: What It Is, and What It Isn't
It's not a life sentence, it's not something you 'fix' with a hundred crunches, and it's a lot more common than the internet makes it sound.
Read the post →What to Eat Before a Morning Workout When You're Breastfeeding
Training on empty feels different when you're feeding another human too. Here's how to fuel a morning workout without overthinking it.
Read the post →The Six-Week Clearance Isn't a Finish Line
Your doctor cleared you for exercise. That's not the same as being ready to lift heavy, run, or jump — here's what actually comes next.
Read the post →How to Support Yourself Through Infertility Struggles
If you’re like us, when you know the facts about something, it’s easier to digest the situation. And when we look at things from a “research” point of...
Read the post →Why Exercise is About More Than Weight Loss
How to Embrace the Benefits of Exercising (and stop viewing it as a way to “earn food”)
Read the post →Get Rid of Stomach Bloat for a Flatter Tummy
We have all had it, that too-full feeling you get in your stomach that makes you want to unbutton your pants or put on yoga pants. We are talking about...
Read the post →30 Minute Workouts are Effective, Here's Why!
We can’t tell you how many times we have heard women say they need to work out for hours on end to get results. And, if we are being honest, we used to...
Read the post →6 Ways to Help Morning Sickness Today
Oh morning sickness, that lovely nauseous feeling during early pregnancy. It usually starts around the 6th week of pregnancy and (with luck) tends to...
Read the post →How to Heal Your Body After Giving Birth
Giving birth is no joke – that’s why we say ‘it’s called labor for a reason!’ As a new mom, you might be feeling a lot of different emotions and trust us...
Read the post →Nutrition & Fertility. Does It Really Matter?
Have you heard of preconception nutrition? While eating specific foods can’t guarantee pregnancy, some may help increase your chances of conception based...
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