This is BY FAR one of our most popular recipes! Buffalo Cauliflower Bites! SO good…even the biggest meat eaters love them!! Quick, simple and delish!
Ingredients
- 4 cups cauliflower florets (~1 medium head)
- 1 cup Bobs Red Mill superfine almond flour (can also use regular flour)
- 1 tablespoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1/2 cup Frank’s Red Hot, hot sauce
Directions
- Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray. Prep cauliflower, by cutting into “wing-sized” pieces, or purchase pre-cut. Set aside.
- Make rub my mixing together almond flour, garlic powder, paprika, salt, and pepper. Transfer into a gallon-sized bag. Then, crack 2 eggs in a bowl and whisk. Dip cauliflower into the egg mixture and thoroughly coat. Then transfer into gallon-sized bag. Repeat with all pieces of cauliflower. Shake bag so that the cauliflower gets coated with rub.
- Transfer cauliflower onto baking sheet and spread out evenly. Spray cauliflower with olive oil cooking spray or alternatively drizzle on some olive oil.
- Bake at 400ºF for 20 minutes. Remove and flip cauliflower. Bake for 10 more minutes.
- While cauliflower is baking, put buffalo sauce into another gallon-sized bag. When cauliflower is done baking, toss in buffalo sauce coating all pieces.
- Place cauliflower back on baking sheet and then bake at 400ºF for 3-5 more minutes. Remove from oven and let sit for 5 minutes. Enjoy!
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